I am not the cause of another’s violent behavior.
I do not like nor want to be abused.
I do not have to take it.
I am an important human being.
I am a worthwhile woman.
I deserve to be treated with respect.
I do have power over my own life.
I can use my power to take good care of myself.
I can decide for myself what is best for me.
I can make changes in my life if I want to.
I am not alone. I can ask others for help.
I am worth working for and changing for.
I deserve to make my own life safer and happier.